Start Your Plant Based Journey
Want to go plant based but don't know where to start? I've got you covered. Check out the following links to guide you on your journey. These are resources I used when I started my journey years ago. I'm confident they will serve as an awesome resource for you too.
Free 21-day Kickstart Program
Download the 21-day Vegan Kickstart app for FREE to get a wide selection of plant based meals and snacks. https://kickstart.pcrm.org/en
Find a Plant Based Doctor
Physician's Committee for Responsible Medicine
Browse the wide variety of low fat plant based meals at https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
Selected Documentaries to Watch
Forks Over Knives
What the Health
The Game Changers
Fat, Sick, & Nearly Dead
The Invisible Vegan
Cowspiracy
Food Matters
Forks Over Knives
Need a little motivation on your journey? Browse the following site for success stories, beginners guide to plant based eating and more recipes to make this journey easier. https://www.forksoverknives.com/
Selected Authors Worth Knowing
•Dr. Neal Barnard -pcrm.org
•Dr. John A. McDougall – drmcdougall.com
•Dr. Michael Greger- nutritionfacts.org
•Dr. Dean Ornish- ornish.com
•Dr. Caldwell Esselstyn- dresselstyn.com
•Dr. T Colin Campbell- nutritionstudies.org
•Tracye McQuirter, MPH-10000BlackVeganWomen.com and byanygreensnecessary.com