Plant Based Eating Made Easy

Eating to prevent and/or reverse disease can be easy by using the Physician's Committee for Responsible Medicine "Power Plate".  The FOUR food groups to enjoy are: fruits, vegetables, legumes and whole grains. With a variety of fruits, vegetables, whole grains and legumes to choose from you do not have to worry about getting bored. The power plate supplies all of your daily nutritional requirements, including fiber, protein, and calcium. Note: The Power Plate does not include meat or milk products.